My goal is to help you restore balance in your life in a safe space where you can heal through self expression, honest communication, and find a renewed inner strength.
I will work with you towards a better understanding of yourself in a supportive, judgement free environment.
“Sometimes the bravest and most important thing you can do is just show up.”
~Brene Brown
How I can Help
My role is to hold space to meet you just as you are. My intention is to invite you into a comfortable space and to work with you on your goals at a pace that feels right to you.
As a clinician, I work with the whole person in a eclectic way that utilizes different modalities depending on what's appropriate for you as an individual as everyone is different. We will work collaboratively to create goals which will help you build and practice skills that will enable you to build coping strategies and become proud of how you interact in the world and in relationships.
I am honored when I am chosen to help someone along their journey in life and I acknowledge that honor by treating people in a kind, respectful way while challenging personal growth.
I provide services for adults, youth, and children.
Areas That I can offer support in include:
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Anxiety
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Coping Skills
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Life Transitions
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Self Esteem and Confidence
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Stress
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Depression
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Addiction
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Grief and Loss
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Mindfulness
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Suicidal Ideation
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Trauma
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Abuse
Modalities I Incorporate into my Practice
Animal Assisted Therapy
Art and Play as Therapy
CBT
EMDR
Emotion Focused Therapy
Experiential Therapy
Motivational Interviewing
Narrative Therapy
Solution Focused
Strength Based Therapy
I believe each person has the ability to recognize their personal strengths and awareness to naturally move towards personal wellness, I am here to help support you through your journey.
Policies and Rates
The benefits you gain from therapy will not end after sessions are complete and your goals are met, you can carry the skills to create and achieve new goals with you for the rest of your life. When you book your appointment, I know you are dedicated to make change and I will match that dedication.
I am an approved provider for First Nations Health Authority.
Upon requesting counselling and with your consent, I will submit for pre-approval in order for you to access direct billing for sessions.
Cost should not be a barrier to receiving quality mental health care. If you think we could be a good fit, but the cost is a concern I will help you to find a solution.
Book a free 15 minute introduction call and we can discuss your situation. If I am unable to see you I can help connect you with another therapist or mental health organization.
Rates
60 minute session $120
30 minute session $60
Payment
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Fees for service are collected at the beginning of each session (cash, e-transfer)
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If you are funded through a third party payee that I am registered with, I will invoice the company directly.
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A signed receipt will be provided for you to submit to your Employee Assistance Program for reimbursement
Missed Appointments and Cancellations
To help offer the best services, I require clients to provide 24 hours notification for any cancelations or changes of appointment time. Appointments cancelled or changed with less than 24 hours notice will be charged half the rate unless pre-arrangements have been made. Funding agencies do not cover the cost of missed sessions, so please let me know in advance if you can not attend your session so that you do not accrue unnecessary costs. If you need to cancel or change your session time, please contact me by telephone, text, or e-mail.
Forms
Intake Form
Required
Confidentiality Form
Required
Additional Forms
Not required
